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Stay Upright and Unscathed: How Pilates Can Help You Find Balance

Stay Upright and Unscathed: How Pilates Can Help You Find Balance

Stay Upright and Unscathed: How Pilates Can Help You Find Balance

Learn how Pilates can improve balance & reduce risk of falls for seniors! Learn exercises at home & visit Inner Wellness for more.

May 16, 20233 min read

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