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Pain, Pain, Go Away: How Pilates Can Help the Young at Heart Bid Adieu to Aches and Pains!
Discover how Pilates can help over 60s reduce pain, improve strength, mobility, and flexibility. Try these low-impact exercises at home.

InnerWellness
May 16, 20233 min read
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From Baby Steps to Burpees: The Delightful Journey of Returning to Exercise After Childbirth
Returning to exercise after childbirth? Learn what to consider, tests to do at home, and how Osteopathy and Pilates can help.

InnerWellness
May 11, 20234 min read
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From Baby Bump to Badass Posture: A Mama's Guide
Say goodbye to postural changes caused by pregnancy with these home exercises, tips, and insights on how Osteopathy and Pilates can help.

InnerWellness
Apr 28, 20233 min read
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How to Breathe for Two: Navigating Quirky Pregnancy Breathing Woes!
Tips to breathe easy during pregnancy/postpartum: breathwork, salt therapy, exercise & osteopathy. Don't let breathing hold you back!

InnerWellness
Apr 28, 20233 min read
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The Hipster's Guide to Hip Bursitis: How to Embrace Your Wonky Joint and Rehab Like a Pro with Osteo
Hip bursitis definition, home exercises and how Inner Wellness Osteopathy can help.

InnerWellness
Mar 27, 20234 min read
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Choosing the Right Therapy: Ice vs. Heat for Pain Management
Helping you decide when to apply ice and when to apply heat and how osteopaths can help

InnerWellness
Mar 10, 20232 min read
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