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Peek-a-boo! Why We Pee When We Achoo, and How to Stop the Drips

Peek-a-boo! Why We Pee When We Achoo, and How to Stop the Drips

Peek-a-boo! Why We Pee When We Achoo, and How to Stop the Drips

Laugh without leaks! Improve bladder control with these pelvic floor exercises. Discover how Pilates & Osteopathy can help too. Read now!

Apr 28, 20234 min read

Get Your Groove On: Pregnancy Exercises to Boost Your Mood and Energy

Get Your Groove On: Pregnancy Exercises to Boost Your Mood and Energy

Get Your Groove On: Pregnancy Exercises to Boost Your Mood and Energy

Exercise during pregnancy, staying strong, fit and fabulous. Exercises to do at home and how Pilates can help too.

Apr 28, 20232 min read

Baby On Board, Pain In The Pelvis: How To Kick Pregnancy Discomfort To The Curb!

Baby On Board, Pain In The Pelvis: How To Kick Pregnancy Discomfort To The Curb!

Baby On Board, Pain In The Pelvis: How To Kick Pregnancy Discomfort To The Curb!

Pelvic pain during pregnancy, the causes, exercises to do at home and how Osteopathy & Pilates can help

Apr 28, 20233 min read

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