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Pain, Pain, Go Away: How Pilates Can Help the Young at Heart Bid Adieu to Aches and Pains!

Pain, Pain, Go Away: How Pilates Can Help the Young at Heart Bid Adieu to Aches and Pains!

Pain, Pain, Go Away: How Pilates Can Help the Young at Heart Bid Adieu to Aches and Pains!

Discover how Pilates can help over 60s reduce pain, improve strength, mobility, and flexibility. Try these low-impact exercises at home.

May 16, 20233 min read

From Baby Bump to Badass Posture: A Mama's Guide

From Baby Bump to Badass Posture: A Mama's Guide

From Baby Bump to Badass Posture: A Mama's Guide

Say goodbye to postural changes caused by pregnancy with these home exercises, tips, and insights on how Osteopathy and Pilates can help.

Apr 28, 20233 min read

Lower Back Pain: A Pain in the Booty for New Mums

Lower Back Pain: A Pain in the Booty for New Mums

Lower Back Pain: A Pain in the Booty for New Mums

Lower back pain for new mums - understand the causes and learn exercises to help at home.

Apr 28, 20234 min read

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