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Get Your Zen On: Pilates and the Mind-Body Connection for the young at heart

Get Your Zen On: Pilates and the Mind-Body Connection for the young at heart

Get Your Zen On: Pilates and the Mind-Body Connection for the young at heart

Improve mind-body connection with Pilates for over 60s. Boost well-being, reduce stress, enhance performance. Try the standing roll down.

May 16, 20232 min read

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