Pregnancy brings joy and challenges, including carpal tunnel syndrome. Learn causes, exercises, self-care tips & how osteopathy can help.

Discover relief from pregnancy & postpartum tension! Dive into soothing exercises, self-care tips, & osteopathy magic with Inner Wellness.

Discover tips to cope with pregnancy swelling, including ankle rotations, foot pumps, and calf stretches. Plus, how osteopathy can help.

Manage pregnancy discomfort: constipation, IBS, acid reflux. Tips & osteopathic approaches and home exercises to help you feel better.

Laugh without leaks! Improve bladder control with these pelvic floor exercises. Discover how Pilates & Osteopathy can help too. Read now!

Explaining sciatica and tingling legs during pregnancy, what to do about it at home and how osteopathy or pilates can help.

Exercise during pregnancy, staying strong, fit and fabulous. Exercises to do at home and how Pilates can help too.

Lower back pain for new mums - understand the causes and learn exercises to help at home.

Tips to breathe easy during pregnancy/postpartum: breathwork, salt therapy, exercise & osteopathy. Don't let breathing hold you back!