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Pain, Pain, Go Away: How Pilates Can Help the Young at Heart Bid Adieu to Aches and Pains!

Pain, Pain, Go Away: How Pilates Can Help the Young at Heart Bid Adieu to Aches and Pains!

Pain, Pain, Go Away: How Pilates Can Help the Young at Heart Bid Adieu to Aches and Pains!

Discover how Pilates can help over 60s reduce pain, improve strength, mobility, and flexibility. Try these low-impact exercises at home.

May 16, 20233 min read

Our body whispers to us before it screams

Our body whispers to us before it screams

Our body whispers to us before it screams

The main purpose of healthcare is to enhance quality of life by enhancing health. The more you know the more power and control you have

Oct 26, 20222 min read

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