Explore the myriad of health benefits that turmeric, and it's active compounds such as curcumin, have on our health, body and mind!

Menstrual pain: what it is, exercises to do at home to relieve your pain, how osteopathy and pilates can help menstrual pain.

Hip bursitis definition, home exercises and how Inner Wellness Osteopathy can help.

The main purpose of healthcare is to enhance quality of life by enhancing health. The more you know the more power and control you have